Reece Austin 4000m row

4,000m

Meters

18:25.5

Time

2:18.1

Pace

230

Calories

Average Watts133
Calories Per Hour756
Stroke Rate30
Stroke Count553
Drag Factor102

February 20, 2024 07:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
18:25.5 4,000m 2:18.1 133 756 30
3:39.5 800m 2:17.1 136 766 30
3:52.5 1,600m 2:25.3 114 692 29
3:46.4 2,400m 2:21.5 124 725 29
3:44.1 3,200m 2:20.0 127 738 29
3:23.0 4,000m 2:06.8 171 889 33

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.