Reece Austin 4000m row
4,000m
Meters
18:25.5
Time
2:18.1
Pace
230
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 30 |
| Stroke Count | 553 |
| Drag Factor | 102 |
February 20, 2024 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:25.5 | 4,000m | 2:18.1 | 133 | 756 | 30 |
| 3:39.5 | 800m | 2:17.1 | 136 | 766 | 30 |
| 3:52.5 | 1,600m | 2:25.3 | 114 | 692 | 29 |
| 3:46.4 | 2,400m | 2:21.5 | 124 | 725 | 29 |
| 3:44.1 | 3,200m | 2:20.0 | 127 | 738 | 29 |
| 3:23.0 | 4,000m | 2:06.8 | 171 | 889 | 33 |
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Workout Graph
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