Reece Austin 20:00 row
3,307m
Meters
20:00.0
Time
3:01.4
Pace
168
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 15 |
| Stroke Count | 315 |
| Drag Factor | 95 |
February 28, 2024 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,307m | 3:01.4 | 59 | 501 | 15 |
| 4:00.0 | 747m | 2:40.6 | 84 | 590 | 17 |
| 8:00.0 | 544m | 3:40.5 | 33 | 412 | 12 |
| 12:00.0 | 643m | 3:06.6 | 54 | 485 | 15 |
| 16:00.0 | 689m | 2:54.1 | 66 | 528 | 18 |
| 20:00.0 | 685m | 2:55.1 | 65 | 524 | 17 |
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Workout Graph
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