Reece Austin v3500m/2:00r...2 row
7,000m
Meters
31:33.5
Time
2:15.2
Pace
413
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,039m |
| Overall Time | 35:33.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 863 |
| Drag Factor | 94 |
February 28, 2024 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:33.5 | 7,000m | 2:15.2 | 141 | 786 | 27 | |
| 15:38.0 | 3,500m | 2:14.0 | 145 | 800 | 27 | |
| r: 2:00 | 19m | |||||
| 15:55.5 | 3,500m | 2:16.5 | 138 | 773 | 28 | |
| r: 2:00 | 20m | |||||
| r39m |
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Workout Graph
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