Reece Austin v8000m/2:00r...3 row
16,000m
Meters
1:15:21.6
Time
2:21.3
Pace
913
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,256m |
| Overall Time | 1:21:21.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 1623 |
| Drag Factor | 112 |
February 29, 2024 07:30:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:21.6 | 16,000m | 2:21.3 | 124 | 726 | 21 | |
| 38:21.2 | 8,000m | 2:23.8 | 118 | 704 | 21 | |
| r: 2:00 | 15m | |||||
| 23:21.8 | 5,000m | 2:20.1 | 127 | 737 | 22 | |
| r: 2:00 | 221m | |||||
| 13:38.6 | 3,000m | 2:16.4 | 138 | 774 | 24 | |
| r: 2:00 | 20m | |||||
| r256m |
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Workout Graph
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