Reece Austin 20:00 row
4,245m
Meters
20:00.0
Time
2:21.3
Pace
240
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 115 |
March 04, 2024 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,245m | 2:21.3 | 124 | 726 | 21 |
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 17 |
| 8:00.0 | 813m | 2:27.6 | 109 | 674 | 19 |
| 12:00.0 | 840m | 2:22.8 | 120 | 713 | 21 |
| 16:00.0 | 868m | 2:18.2 | 132 | 755 | 23 |
| 20:00.0 | 898m | 2:13.6 | 147 | 804 | 26 |
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Workout Graph
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