Reece Austin 10:00 row
1,524
Meters
10:00.0
Time
3:16.8
Pace
75
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 17 |
| Stroke Count | 177 |
| Drag Factor | 87 |
March 04, 2024 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,524 | 3:16.8 | 46 | 450 | 75 | 17 |
| 2:00.0 | 303 | 3:18.0 | 45 | 450 | 15 | 20 |
| 4:00.0 | 325 | 3:04.6 | 56 | 480 | 16 | 19 |
| 6:00.0 | 327 | 3:03.4 | 57 | 480 | 16 | 18 |
| 8:00.0 | 301 | 3:19.3 | 44 | 450 | 15 | 16 |
| 10:00.0 | 268 | 3:43.8 | 31 | 390 | 13 | 15 |
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Workout Graph
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