Reece Austin 24:00 row
4,216m
Meters
24:00.0
Time
2:50.7
Pace
215
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 17 |
| Stroke Count | 409 |
| Drag Factor | 102 |
March 05, 2024 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 4,216m | 2:50.7 | 70 | 541 | 17 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 16 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 18 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 17 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 17 |
| 24:00.0 | 738m | 2:42.6 | 81 | 580 | 18 |
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Workout Graph
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