Reece Austin 20:00 row
4,376
Meters
20:00.0
Time
2:17.1
Pace
255
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 103 |
March 08, 2024 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,376 | 2:17.1 | 136 | 765 | 255 | 23 |
| 4:00.0 | 804 | 2:29.2 | 105 | 660 | 44 | 19 |
| 8:00.0 | 840 | 2:22.8 | 120 | 705 | 47 | 20 |
| 12:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 24 |
| 16:00.0 | 906 | 2:12.4 | 151 | 810 | 54 | 26 |
| 20:00.0 | 919 | 2:10.5 | 157 | 840 | 56 | 30 |
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Workout Graph
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