Reece Austin 2x20:00/3:00r row
8,221m
Meters
40:00.0
Time
2:25.9
Pace
458
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,308m |
| Overall Time | 46:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 794 |
| Drag Factor | 89 |
March 14, 2024 13:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,221m | 2:25.9 | 113 | 687 | 20 | |
| 20:00.0 | 4,208m | 2:22.5 | 121 | 715 | 20 | |
| 20:00.0 | 4,013m | 2:29.5 | 105 | 660 | 20 | |
| r87m |
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Workout Graph
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