Reece Austin 2x20:00/3:00r row
8,221
Meters
40:00.0
Time
2:25.9
Pace
458
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,308 |
| Overall Time | 46:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 794 |
| Drag Factor | 89 |
March 14, 2024 13:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,221 | 2:25.9 | 113 | 687 | 20 | |
| 20:00.0 | 4,208 | 2:22.5 | 121 | 715 | 20 | |
| 20:00.0 | 4,013 | 2:29.5 | 105 | 660 | 20 | |
| r87 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.