Reece Austin 7000m row
7,000m
Meters
31:25.1
Time
2:14.6
Pace
413
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 657 |
| Drag Factor | 114 |
March 20, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:25.1 | 7,000m | 2:14.6 | 143 | 793 | 20 |
| 6:22.2 | 1,400m | 2:16.5 | 138 | 773 | 19 |
| 6:12.6 | 2,800m | 2:13.0 | 149 | 811 | 21 |
| 6:15.7 | 4,200m | 2:14.1 | 145 | 798 | 21 |
| 6:23.8 | 5,600m | 2:17.0 | 136 | 767 | 20 |
| 6:10.7 | 7,000m | 2:12.3 | 151 | 819 | 23 |
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Workout Graph
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