Reece Austin 4200m row
4,200m
Meters
18:56.8
Time
2:15.3
Pace
247
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 405 |
| Drag Factor | 104 |
March 21, 2024 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.8 | 4,200m | 2:15.3 | 141 | 785 | 21 |
| 4:12.3 | 900m | 2:20.1 | 127 | 737 | 21 |
| 4:13.3 | 1,800m | 2:20.7 | 126 | 732 | 21 |
| 4:09.5 | 2,700m | 2:18.6 | 131 | 752 | 20 |
| 3:51.8 | 3,600m | 2:08.7 | 164 | 864 | 23 |
| 2:29.9 | 4,200m | 2:04.9 | 180 | 917 | 23 |
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Workout Graph
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