Reece Austin 2x15:00/2:00r row
6,475m
Meters
30:00.0
Time
2:18.9
Pace
382
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,504m |
| Overall Time | 34:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 98 |
April 12, 2024 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,475m | 2:18.9 | 130 | 748 | 19 | |
| 15:00.0 | 3,325m | 2:15.3 | 141 | 785 | 20 | |
| 15:00.0 | 3,150m | 2:22.8 | 120 | 713 | 19 | |
| r29m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.