Reece Austin 20:00 row
4,485m
Meters
20:00.0
Time
2:13.7
Pace
266
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 102 |
May 06, 2024 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,485m | 2:13.7 | 146 | 803 | 20 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 19 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
First workout after a week off from rowing. I have a bad habit of sprinting during the start which gasses me in the long run. I maintained a pretty good stroke rate and a decent split. I jumped up to 2:36 at one point but my avg split was seconds below my goal of 1:15. Overall hard but good workout.