Reece Austin 20:00 row
4,375m
Meters
20:00.0
Time
2:17.1
Pace
252
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 102 |
May 17, 2024 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,375m | 2:17.1 | 136 | 766 | 18 |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 18 |
| 8:00.0 | 873m | 2:17.4 | 135 | 763 | 18 |
| 12:00.0 | 864m | 2:18.8 | 131 | 749 | 19 |
| 16:00.0 | 871m | 2:17.7 | 134 | 760 | 18 |
| 20:00.0 | 905m | 2:12.5 | 150 | 816 | 19 |
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Took another week off when I really shouldn't have. Felt much harder than it should've. Just 20 minutes everyday is enough to keep me going till summer conditioning. Didn't do my usual start and stop sprint which is good.