Reece Austin v15:00/2:00r...2 row
6,640m
Meters
30:00.0
Time
2:15.5
Pace
391
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,677m |
| Overall Time | 32:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 92 |
May 20, 2024 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,640m | 2:15.5 | 141 | 783 | 20 | |
| 15:00.0 | 3,345m | 2:14.5 | 144 | 794 | 19 | |
| r: 2:00 | 37m | |||||
| 15:00.0 | 3,296m | 2:16.5 | 138 | 773 | 21 | |
| r37m |
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Workout Graph
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