Reece Austin v5:00/1:30r...3 row
6,681m
Meters
30:00.0
Time
2:14.7
Pace
395
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,724m |
| Overall Time | 33:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 84 |
May 23, 2024 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,681m | 2:14.7 | 143 | 792 | 20 | |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | |
| r: 1:30 | 29m | |||||
| 10:00.0 | 2,229m | 2:14.5 | 144 | 794 | 19 | |
| r: 1:30 | 14m | |||||
| 15:00.0 | 3,371m | 2:13.4 | 147 | 806 | 22 | |
| r43m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.