Reece Austin v10:00/1:30r...2 row
6,520m
Meters
30:00.0
Time
2:18.0
Pace
379
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,544m |
| Overall Time | 31:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 88 |
May 25, 2024 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,520m | 2:18.0 | 133 | 757 | 19 | |
| 10:00.0 | 2,226m | 2:14.7 | 143 | 792 | 19 | |
| r: 1:30 | 24m | |||||
| 20:00.0 | 4,294m | 2:19.7 | 128 | 741 | 20 | |
| r24m |
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Workout Graph
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