Reece Austin 20:00 row
3,973m
Meters
20:00.0
Time
2:31.0
Pace
215
Calories
136
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 83 |
May 29, 2024 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,973m | 2:31.0 | 102 | 649 | 20 | 136 |
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 20 | 127 |
| 8:00.0 | 789m | 2:32.0 | 99 | 642 | 19 | 134 |
| 12:00.0 | 740m | 2:42.1 | 82 | 582 | 20 | 128 |
| 16:00.0 | 787m | 2:32.4 | 99 | 639 | 19 | 139 |
| 20:00.0 | 860m | 2:19.5 | 129 | 743 | 22 | 154 |
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Workout Graph
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