Reece Austin 10:00 row
2,044
Meters
10:00.0
Time
2:26.7
Pace
112
Calories
156
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 14 |
| Stroke Count | 143 |
| Drag Factor | 159 |
June 02, 2024 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,044 | 2:26.7 | 111 | 680 | 112 | 14 | 156 |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 17 | 150 |
| 4:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 15 | 155 |
| 6:00.0 | 398 | 2:30.7 | 102 | 651 | 21 | 14 | 158 |
| 8:00.0 | 375 | 2:40.0 | 85 | 594 | 20 | 12 | 150 |
| 10:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 14 | 170 |
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Workout Graph
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