Reece Austin 4:00 row
967m
Meters
4:00.0
Time
2:04.0
Pace
60
Calories
165
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 98 |
June 16, 2024 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 28 | 165 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 150 |
| 2:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | 167 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 172 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 174 |
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Workout Graph
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