Reece Austin v15:00/1:15r...2 row
6,207m
Meters
30:00.0
Time
2:24.9
Pace
350
Calories
| Rest Distance | 3m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 6,210m |
| Overall Time | 31:15.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 97 |
June 23, 2024 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,207m | 2:24.9 | 115 | 695 | 19 | |
| 15:00.0 | 3,178m | 2:21.5 | 123 | 724 | 20 | |
| r: 1:15 | 3m | |||||
| 15:00.0 | 3,029m | 2:28.5 | 107 | 667 | 19 | |
| r3m |
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Workout Graph
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