Reece Austin v10:00/1:30r...3 row
6,733m
Meters
30:00.0
Time
2:13.6
Pace
400
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,778m |
| Overall Time | 33:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 100 |
June 29, 2024 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,733m | 2:13.6 | 147 | 804 | 19 | |
| 10:00.0 | 2,270m | 2:12.1 | 152 | 821 | 20 | |
| r: 1:30 | 21m | |||||
| 10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 19 | |
| r: 1:30 | 24m | |||||
| 10:00.0 | 2,211m | 2:15.6 | 140 | 782 | 20 | |
| r45m |
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Workout Graph
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