Reece Austin v10:00/1:30r...3 row
6,634m
Meters
30:00.0
Time
2:15.6
Pace
390
Calories
167
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,674m |
| Overall Time | 33:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 99 |
June 30, 2024 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,634m | 2:15.6 | 140 | 782 | 20 | 167 | |
| 10:00.0 | 2,215m | 2:15.4 | 141 | 784 | 20 | 163 | |
| r: 1:30 | 20m | ||||||
| 10:00.0 | 2,202m | 2:16.2 | 138 | 776 | 20 | 168 | |
| r: 1:30 | 20m | ||||||
| 10:00.0 | 2,218m | 2:15.2 | 141 | 786 | 20 | 170 | |
| r40m |
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Workout Graph
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