Reece Austin 15:00 row
3,096
Meters
15:00.0
Time
2:25.3
Pace
170
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 97 |
June 25, 2024 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,096 | 2:25.3 | 114 | 680 | 170 | 20 |
| 3:00.0 | 633 | 2:22.1 | 122 | 700 | 35 | 20 |
| 6:00.0 | 628 | 2:23.3 | 119 | 700 | 35 | 21 |
| 9:00.0 | 614 | 2:26.5 | 111 | 680 | 34 | 21 |
| 12:00.0 | 622 | 2:24.6 | 116 | 680 | 34 | 20 |
| 15:00.0 | 599 | 2:30.2 | 103 | 640 | 32 | 19 |
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Workout Graph
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