Reece Austin v10:00/1:30r...2 row
4,299m
Meters
20:00.0
Time
2:19.5
Pace
246
Calories
162
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,340m |
| Overall Time | 23:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 97 |
July 01, 2024 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,299m | 2:19.5 | 129 | 743 | 21 | 162 | |
| 10:00.0 | 2,168m | 2:18.3 | 132 | 754 | 21 | 163 | |
| r: 1:30 | 21m | ||||||
| 10:00.0 | 2,131m | 2:20.7 | 125 | 731 | 21 | 161 | |
| r: 1:30 | 20m | ||||||
| r41m |
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Workout Graph
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