Reece Austin v10:00/1:30r...3 row
7,700m
Meters
35:00.0
Time
2:16.3
Pace
453
Calories
169
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,734m |
| Overall Time | 38:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 706 |
| Drag Factor | 96 |
July 02, 2024 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,700m | 2:16.3 | 138 | 775 | 20 | 169 | |
| 10:00.0 | 2,203m | 2:16.1 | 139 | 776 | 20 | 167 | |
| r: 1:30 | 18m | ||||||
| 10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 20 | 168 | |
| r: 1:30 | 16m | ||||||
| 15:00.0 | 3,285m | 2:16.9 | 136 | 768 | 21 | 172 | |
| r34m |
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Workout Graph
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