Reece Austin 20:00 row
4,325m
Meters
20:00.0
Time
2:18.7
Pace
249
Calories
165
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
July 04, 2024 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,325m | 2:18.7 | 131 | 751 | 24 | 165 |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 27 | 167 |
| 8:00.0 | 813m | 2:27.6 | 109 | 674 | 23 | 161 |
| 12:00.0 | 857m | 2:20.0 | 127 | 738 | 24 | 168 |
| 16:00.0 | 850m | 2:21.1 | 124 | 728 | 23 | 164 |
| 20:00.0 | 871m | 2:17.7 | 134 | 760 | 24 | 167 |
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Workout Graph
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