Reece Austin v2000m/3:00r...4 row
5,000m
Meters
22:16.6
Time
2:13.6
Pace
297
Calories
165
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,158m |
| Overall Time | 34:16.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
July 05, 2024 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:16.6 | 5,000m | 2:13.6 | 147 | 804 | 21 | 165 | |
| 8:56.9 | 2,000m | 2:14.2 | 145 | 798 | 21 | 163 | |
| r: 3:00 | 28m | ||||||
| 6:40.1 | 1,500m | 2:13.3 | 148 | 807 | 21 | 171 | |
| r: 3:00 | 22m | ||||||
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 23 | 169 | |
| r: 3:00 | 23m | ||||||
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 21 | 159 | |
| r: 3:00 | 85m | ||||||
| r158m |
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Workout Graph
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