Reece Austin v1500m/2:00r...4 row
6,000m
Meters
27:24.9
Time
2:17.0
Pace
350
Calories
170
Heart Rate
| Rest Distance | 576m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,576m |
| Overall Time | 35:24.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
July 09, 2024 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:24.9 | 6,000m | 2:17.0 | 136 | 767 | 23 | 170 | |
| 6:43.3 | 1,500m | 2:14.4 | 144 | 795 | 23 | 166 | |
| r: 2:00 | 317m | ||||||
| 6:41.8 | 1,500m | 2:13.9 | 146 | 801 | 23 | 179 | |
| r: 2:00 | 197m | ||||||
| 6:49.2 | 1,500m | 2:16.4 | 138 | 774 | 22 | 177 | |
| r: 2:00 | 16m | ||||||
| 7:10.6 | 1,500m | 2:23.5 | 118 | 707 | 25 | 161 | |
| r: 2:00 | 46m | ||||||
| r576m |
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Workout Graph
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