Reece Austin 20:00 row
4,406m
Meters
20:00.0
Time
2:16.1
Pace
257
Calories
161
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 99 |
July 11, 2024 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,406m | 2:16.1 | 139 | 776 | 23 | 161 |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 23 | 148 |
| 8:00.0 | 842m | 2:22.5 | 121 | 716 | 23 | 152 |
| 12:00.0 | 893m | 2:14.3 | 144 | 796 | 23 | 163 |
| 16:00.0 | 905m | 2:12.5 | 150 | 816 | 23 | 170 |
| 20:00.0 | 881m | 2:16.2 | 139 | 776 | 24 | 173 |
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Workout Graph
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