Reece Austin v1000m/2:00r...6 row
6,000m
Meters
26:29.0
Time
2:12.4
Pace
359
Calories
176
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,180m |
| Overall Time | 38:29.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 616 |
| Drag Factor | 97 |
July 29, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:29.0 | 6,000m | 2:12.4 | 151 | 818 | 22 | 176 | |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 22 | 168 | |
| r: 2:00 | 79m | ||||||
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 23 | 178 | |
| r: 2:00 | 22m | ||||||
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 23 | 178 | |
| r: 2:00 | 20m | ||||||
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 24 | 181 | |
| r: 2:00 | 26m | ||||||
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 23 | 176 | |
| r: 2:00 | 14m | ||||||
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 22 | 178 | |
| r: 2:00 | 19m | ||||||
| r180m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
First erg after 2 weeks of break. Definitely pushed a little too hard. Felt successful.