Reece Austin 20:00 row
4,431m
Meters
20:00.0
Time
2:15.4
Pace
259
Calories
176
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 98 |
July 30, 2024 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,431m | 2:15.4 | 141 | 785 | 23 | 176 |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 23 | 166 |
| 8:00.0 | 870m | 2:17.9 | 133 | 759 | 23 | 175 |
| 12:00.0 | 902m | 2:13.0 | 149 | 811 | 24 | 177 |
| 16:00.0 | 871m | 2:17.7 | 134 | 760 | 22 | 178 |
| 20:00.0 | 917m | 2:10.8 | 156 | 837 | 23 | 187 |
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Workout Graph
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