Reece Austin v1500m/2:00r...4 row
6,000m
Meters
27:46.9
Time
2:18.9
Pace
345
Calories
174
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,070m |
| Overall Time | 35:46.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 614 |
| Drag Factor | 98 |
July 31, 2024 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:46.9 | 6,000m | 2:18.9 | 131 | 749 | 21 | 174 | |
| 6:52.7 | 1,500m | 2:17.5 | 134 | 762 | 22 | 167 | |
| r: 2:00 | 24m | ||||||
| 6:56.2 | 1,500m | 2:18.7 | 131 | 751 | 21 | 176 | |
| r: 2:00 | 12m | ||||||
| 6:55.8 | 1,500m | 2:18.6 | 131 | 752 | 22 | 177 | |
| r: 2:00 | 16m | ||||||
| 7:02.2 | 1,500m | 2:20.7 | 126 | 732 | 22 | 179 | |
| r: 2:00 | 18m | ||||||
| r70m |
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Workout Graph
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