Reece Austin v2500m/1:30r...3 row
4,500m
Meters
20:23.2
Time
2:15.9
Pace
263
Calories
174
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,557m |
| Overall Time | 24:53.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 98 |
August 02, 2024 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:23.2 | 4,500m | 2:15.9 | 139 | 779 | 22 | 174 | |
| 11:23.3 | 2,500m | 2:16.6 | 137 | 771 | 22 | 174 | |
| r: 1:30 | 20m | ||||||
| 6:45.3 | 1,500m | 2:15.1 | 142 | 788 | 24 | 175 | |
| r: 1:30 | 20m | ||||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 24 | 173 | |
| r: 1:30 | 17m | ||||||
| r57m |
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Workout Graph
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