Reece Austin 4x5:00/1:00r row

4,405m

Meters

20:00.0

Time

2:16.2

Pace

258

Calories

171

Heart Rate

Rest Distance72m
Rest Time4:00.0
Overall Distance4,477m
Overall Time24:00.0
Average Watts139
Calories Per Hour776
Stroke Rate21
Stroke Count425
Drag Factor97

August 04, 2024 11:15:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,405m 2:16.2 139 776 21 171
5:00.0 1,114m 2:14.6 143 793 21 168
5:00.0 1,102m 2:16.1 139 777 21 170
5:00.0 1,122m 2:13.6 146 804 22 176
5:00.0 1,067m 2:20.5 126 733 21 172
r72m

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