Reece Austin 4x5:00/1:00r row
4,405m
Meters
20:00.0
Time
2:16.2
Pace
258
Calories
171
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,477m |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 97 |
August 04, 2024 11:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,405m | 2:16.2 | 139 | 776 | 21 | 171 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 | 168 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | 170 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 176 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 | 172 |
| r72m |
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Workout Graph
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