Reece Austin v1000m/2:00r...7 row
7,000m
Meters
30:43.9
Time
2:11.7
Pace
420
Calories
171
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,186m |
| Overall Time | 44:43.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 795 |
| Drag Factor | 98 |
August 11, 2024 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:43.9 | 7,000m | 2:11.7 | 153 | 827 | 25 | 171 | |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 26 | 161 | |
| r: 2:00 | 27m | ||||||
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 26 | 171 | |
| r: 2:00 | 20m | ||||||
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 25 | 171 | |
| r: 2:00 | 57m | ||||||
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 26 | 174 | |
| r: 2:00 | 18m | ||||||
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 25 | 174 | |
| r: 2:00 | 20m | ||||||
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 24 | 172 | |
| r: 2:00 | 19m | ||||||
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 25 | 175 | |
| r: 2:00 | 25m | ||||||
| r186m |
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Workout Graph
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