Reece Austin v500m/2:00r...5 row
3,500m
Meters
15:19.1
Time
2:11.3
Pace
209
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,619m |
| Overall Time | 25:19.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 97 |
August 13, 2024 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.1 | 3,500m | 2:11.3 | 155 | 832 | 23 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 24 | |
| r: 2:00 | 25m | |||||
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 22 | |
| r: 2:00 | 17m | |||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 24 | |
| r: 2:00 | 22m | |||||
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 23 | |
| r: 2:00 | 25m | |||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 27 | |
| r: 2:00 | 30m | |||||
| r119m |
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Workout Graph
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