Reece Austin v500m/1:30r...4 row
2,000m
Meters
9:29.6
Time
2:22.4
Pace
111
Calories
155
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,088m |
| Overall Time | 15:29.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 98 |
August 14, 2024 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:29.6 | 2,000m | 2:22.4 | 121 | 717 | 23 | 155 | |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 23 | 148 | |
| r: 1:30 | 29m | ||||||
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 23 | 153 | |
| r: 1:30 | 17m | ||||||
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 24 | 157 | |
| r: 1:30 | 20m | ||||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 25 | 165 | |
| r: 1:30 | 22m | ||||||
| r88m |
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Workout Graph
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