Reece Austin 4x1500m/1:00r row
6,000m
Meters
26:37.3
Time
2:13.1
Pace
359
Calories
173
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,085m |
| Overall Time | 30:37.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 629 |
| Drag Factor | 97 |
August 22, 2024 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:37.3 | 6,000m | 2:13.1 | 148 | 810 | 23 | 173 |
| 6:36.7 | 1,500m | 2:12.2 | 151 | 820 | 22 | 168 |
| 6:37.4 | 1,500m | 2:12.4 | 151 | 818 | 22 | 174 |
| 6:50.0 | 1,500m | 2:16.6 | 137 | 771 | 23 | 165 |
| 6:33.2 | 1,500m | 2:11.0 | 155 | 834 | 27 | 188 |
| r85m |
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Workout Graph
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