Reece Austin 3x1500m/1:00r row
4,500m
Meters
21:05.9
Time
2:20.6
Pace
257
Calories
162
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,559m |
| Overall Time | 24:05.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 98 |
August 24, 2024 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.9 | 4,500m | 2:20.6 | 126 | 732 | 21 | 162 |
| 6:55.4 | 1,500m | 2:18.4 | 132 | 753 | 22 | 160 |
| 7:02.1 | 1,500m | 2:20.7 | 126 | 732 | 22 | 161 |
| 7:08.3 | 1,500m | 2:22.7 | 120 | 713 | 21 | 167 |
| r59m |
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Workout Graph
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