Reece Austin v0:20/0:10r...16 row
1,361m
Meters
5:20.0
Time
1:57.5
Pace
83
Calories
166
Heart Rate
| Rest Distance | 522m |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 1,883m |
| Overall Time | 15:40.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 35 |
| Stroke Count | 255 |
| Drag Factor | 98 |
August 26, 2024 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,361m | 1:57.5 | 215 | 1041 | 35 | 166 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 42 | 150 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 39 | 160 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 39 | 167 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 170 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | 171 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 171 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | 173 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 39 | ||
| r: 4:00 | 22m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 36 | ||
| r: 0:10 | 35m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | ||
| r: 0:10 | 35m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | ||
| r: 0:10 | 33m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | ||
| r: 0:10 | 33m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | ||
| r: 0:10 | 28m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | ||
| r: 0:10 | 34m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | ||
| r: 0:10 | 32m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 33 | ||
| r: 4:00 | 20m | ||||||
| r522m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.