Reece Austin 4000m row
4,000m
Meters
17:43.1
Time
2:12.8
Pace
238
Calories
160
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 441 |
| Drag Factor | 98 |
August 27, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.1 | 4,000m | 2:12.8 | 149 | 813 | 25 | 160 |
| 3:35.8 | 800m | 2:14.8 | 143 | 790 | 25 | 148 |
| 3:36.1 | 1,600m | 2:15.0 | 142 | 788 | 25 | 159 |
| 3:35.5 | 2,400m | 2:14.6 | 143 | 792 | 25 | 157 |
| 3:31.2 | 3,200m | 2:12.0 | 152 | 823 | 25 | 168 |
| 3:24.5 | 4,000m | 2:07.8 | 168 | 876 | 25 | 172 |
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Workout Graph
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