Reece Austin 5x1500m/1:00r row
7,500m
Meters
33:59.3
Time
2:15.9
Pace
439
Calories
173
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,603m |
| Overall Time | 38:59.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 795 |
| Drag Factor | 98 |
August 29, 2024 13:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:59.3 | 7,500m | 2:15.9 | 139 | 779 | 23 | 173 |
| 6:40.6 | 1,500m | 2:13.5 | 147 | 805 | 23 | 165 |
| 6:50.3 | 1,500m | 2:16.7 | 137 | 770 | 23 | 169 |
| 6:47.8 | 1,500m | 2:15.9 | 139 | 779 | 23 | 175 |
| 6:57.0 | 1,500m | 2:19.0 | 130 | 748 | 23 | 173 |
| 6:43.6 | 1,500m | 2:14.5 | 144 | 794 | 25 | 187 |
| r103m |
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Workout Graph
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