Reece Austin 4x1500m/1:00r row
6,000m
Meters
28:03.5
Time
2:20.2
Pace
344
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,085m |
| Overall Time | 32:03.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 637 |
| Drag Factor | 98 |
August 30, 2024 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:03.5 | 6,000m | 2:20.2 | 127 | 736 | 22 | |
| 7:12.3 | 1,500m | 2:24.1 | 117 | 702 | 22 | |
| 6:55.3 | 1,500m | 2:18.4 | 132 | 754 | 23 | |
| 7:01.2 | 1,500m | 2:20.4 | 126 | 735 | 22 | |
| 6:54.7 | 1,500m | 2:18.2 | 133 | 756 | 23 | |
| r85m |
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Workout Graph
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