Reece Austin 4x1500m/1:00r row
6,000m
Meters
27:15.7
Time
2:16.3
Pace
350
Calories
171
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,084m |
| Overall Time | 31:15.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 616 |
| Drag Factor | 99 |
August 31, 2024 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:15.7 | 6,000m | 2:16.3 | 138 | 775 | 22 | 171 |
| 6:40.5 | 1,500m | 2:13.5 | 147 | 806 | 23 | 170 |
| 6:48.6 | 1,500m | 2:16.2 | 139 | 776 | 22 | 172 |
| 6:56.7 | 1,500m | 2:18.9 | 131 | 749 | 22 | 171 |
| 6:50.0 | 1,500m | 2:16.6 | 137 | 771 | 23 | 173 |
| r84m |
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Workout Graph
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