Reece Austin 4x1500m/1:00r row
6,000m
Meters
26:50.0
Time
2:14.1
Pace
355
Calories
166
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,075m |
| Overall Time | 30:50.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 610 |
| Drag Factor | 98 |
September 01, 2024 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:50.0 | 6,000m | 2:14.1 | 145 | 798 | 22 | 166 |
| 6:41.4 | 1,500m | 2:13.8 | 146 | 802 | 21 | 162 |
| 6:36.4 | 1,500m | 2:12.1 | 152 | 822 | 23 | 168 |
| 6:45.4 | 1,500m | 2:15.1 | 142 | 788 | 23 | 165 |
| 6:46.8 | 1,500m | 2:15.6 | 140 | 783 | 23 | 170 |
| r75m |
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Workout Graph
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