Reece Austin 6x1000m/1:00r row
6,000m
Meters
27:10.1
Time
2:15.8
Pace
352
Calories
162
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,123m |
| Overall Time | 33:10.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 633 |
| Drag Factor | 98 |
September 03, 2024 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:10.1 | 6,000m | 2:15.8 | 140 | 780 | 23 | 162 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 21 | 160 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 23 | 166 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 23 | 162 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 24 | 165 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 24 | 161 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 24 | 163 |
| r123m |
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Workout Graph
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