Reece Austin 4x1500m/1:00r row
6,000m
Meters
27:44.3
Time
2:18.6
Pace
350
Calories
166
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,105m |
| Overall Time | 31:44.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 588 |
| Drag Factor | 99 |
September 05, 2024 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:44.3 | 6,000m | 2:18.6 | 131 | 751 | 21 | 166 |
| 6:45.2 | 1,500m | 2:15.0 | 142 | 788 | 20 | 165 |
| 7:06.2 | 1,500m | 2:22.0 | 122 | 720 | 21 | 164 |
| 6:55.5 | 1,500m | 2:18.5 | 132 | 753 | 21 | 167 |
| 6:57.4 | 1,500m | 2:19.1 | 130 | 747 | 22 | 168 |
| r105m |
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Workout Graph
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