Reece Austin 4000m row
4,000m
Meters
18:13.0
Time
2:16.6
Pace
232
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 388 |
| Drag Factor | 99 |
September 06, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:13.0 | 4,000m | 2:16.6 | 137 | 772 | 21 |
| 3:38.5 | 800m | 2:16.5 | 137 | 772 | 22 |
| 3:37.1 | 1,600m | 2:15.6 | 140 | 782 | 21 |
| 3:39.6 | 2,400m | 2:17.2 | 135 | 765 | 21 |
| 3:42.7 | 3,200m | 2:19.1 | 130 | 746 | 21 |
| 3:35.1 | 4,000m | 2:14.4 | 144 | 795 | 22 |
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Workout Graph
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