Reece Austin 3x3000m/1:30r row
9,000m
Meters
42:58.2
Time
2:23.2
Pace
509
Calories
160
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,068m |
| Overall Time | 47:28.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 907 |
| Drag Factor | 98 |
September 08, 2024 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:58.2 | 9,000m | 2:23.2 | 119 | 709 | 21 | 160 |
| 14:08.6 | 3,000m | 2:21.4 | 124 | 725 | 20 | 159 |
| 14:40.4 | 3,000m | 2:26.7 | 111 | 681 | 21 | 164 |
| 14:09.1 | 3,000m | 2:21.5 | 123 | 725 | 22 | 159 |
| r68m |
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Workout Graph
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